Many studies have been conducted on this subject. When we worry, our brain actually changes. When people meditate on calm topics, their amygdala activity differs significantly from when they are worried about anything. And it doesn’t matter what’s bothering you. Whether you’re anxious about a major interview, a new romance, a spouse, kids, or a […]

Article by Zhang Xinyue of Create Abundance Singer and songwriter, Paul McCartney recently let everyone know that he does enjoy meditating. He said this: “It is a lifelong gift. It’s something you can call on at any time. Now it’s actually coming into the mainstream. I think it’s a great thing.” Ringo Starr also admitted […]

Landscaping your back yard offer so many incentives. You can create something beautiful, you can save money by doing it yourself and you have the pride of having accomplished something amazing. You’ll want some new outdoor furniture too. These days there are so many beautiful patio cushion options. If you are planning to tackle installing […]